Bammy is a traditional, gluten-free flatbread made from cassava also called yuca or manioc. Bammy – No Saturated Fat or Cholesterol! High in fibre. A small amount of oil should be used to cook ackee since a large part of it's composition is already fat/oil. Ackee also has 0 Cholesterol, 0 Saturated Fat and 240mg of Sodium.