Because of the difficulties in getting precise weights, Please be aware that chargeable weights for FRESH PRODUCES may differ upon delivery.

Avocados are high in fat with 60% being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system. 

Avocados are a great source of vitamins C,E,K and B-6, aswell as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta-carotene and omega-3 fatty acids. 

Produce of Jamaica, St Lucia, Dominican Republic, Uganda